1071024關懷據點活動

107年10月24日(星期三)關懷據點活動第一節健身操：由義工吳叔貞理事長及朱家萱老師帶動做操。
[align=center][img width=400,height=300]attachments/201810/8506750289.jpg[/img][/align]
[align=center][img width=400,height=300]attachments/201810/6129544258.jpg[/img][/align]
[align=center][img width=400,height=300]attachments/201810/3772072828.jpg[/img][/align]
[align=center][img width=400,height=300]attachments/201810/7691428942.jpg[/img][/align]
[align=center][img width=400,height=300]attachments/201810/5446833119.jpg[/img][/align]
[align=center][img width=400,height=300]attachments/201810/3027502923.jpg[/img][/align]
影音檔：[align=center]20181024094036.wmv[/align][align=center]20181024094304.wmv[/align]
[align=center]20181024100140.wmv[/align][align=center]20181024100740.wmv[/align]
據點活動第二節：由嘉義基督教醫院長照工作人員(蔡俊宏指導員及許春滿小姐)到社區帶動社區銀髮族進行健身活動，其目的在延長老化到來。
[align=center][img width=400,height=300]attachments/201810/8573346559.jpg[/img][/align]
[align=center][img width=400,height=300]attachments/201810/0825827545.jpg[/img][/align]
[align=center][img width=400,height=300]attachments/201810/3688350676.jpg[/img][/align]
[align=center][img width=400,height=300]attachments/201810/4613294232.jpg[/img][/align]
[align=center][img width=400,height=300]attachments/201810/2452377796.jpg[/img][/align]
[align=center][img width=400,height=300]attachments/201810/8339442224.jpg[/img][/align]
[align=center][img width=400,height=300]attachments/201810/5758023206.jpg[/img][/align]
[align=center][img width=400,height=300]attachments/201810/8545450385.jpg[/img][/align]
[align=center][img width=400,height=300]attachments/201810/8721577709.jpg[/img][/align]
[align=center][img width=400,height=225]attachments/201810/0619500366.jpg[/img][/align]
蔡老師不惜躺臥地上為大家示範遇到晚上睡不著要如何處理：
[align=center][img width=400,height=225]attachments/201810/9225999827.jpg[/img][/align]
影音檔：遇到運動後，心跳很快，可以採取以下動作：將兩手食指放於大姆指底部(掌面，約在大姆指第二節處)，再將中指、無名指彎下與食指接觸(肌肉)，之後靜靜站立幾分鐘。[align=center]20181024102402.wmv[/align]
活動開始：1.暖身活動：有助關節的靈活度。手指[align=center]20181024102524.wmv[/align]手腕[align=center]20181024102556.wmv[/align][align=center]20181024103143.wmv[/align][align=center]20181024102633.wmv[/align]手指指節[align=center]20181024102746.wmv[/align][align=center]20181024102939.wmv[/align]手關節[align=center]20181024103310.wmv[/align]肩關節[align=center]20181024103409.wmv[/align]脊椎[align=center]20181024103618.wmv[/align]腰[align=center]20181024103838.wmv[/align]胯骨
[align=center]20181024104215.wmv[/align]膝關節[align=center]20181024104309.wmv[/align]髖關節[align=center]20181024104701.wmv[/align]
2.拉筋活動：即在加強暖身活動項目的力度。[align=center]20181024105940.wmv[/align][align=center]20181024110257.wmv[/align][align=center]20181024110501.wmv[/align][align=center]20181024112049.wmv[/align]
[align=center]20181024112507.wmv[/align][align=center]20181024113010.wmv[/align][align=center]20181024113311.wmv[/align]
題外活動：有銀髮族談到晚上睡不著，蔡老師提供四個動作：[align=center]20181024104837.wmv[/align][align=center]20181024105431.wmv[/align][align=center]20181024105557.wmv[/align]
學員柯美月小姐現場立即操作第三動作並向老師求證動作的正確性[align=center]20181024105352.wmv[/align][align=center]20181024105820.wmv[/align]
其他照片：義工張銘鈴為村民量血壓[align=center][img width=400,height=300]attachments/201810/3362209013.jpg[/img][/align]
廚房義工為大家準備午餐：[align=center][img width=400,height=300]attachments/201810/3883947898.jpg[/img][/align]
[align=center][img width=400,height=300]attachments/201810/8085626057.jpg[/img][/align][align=center][img width=400,height=300]attachments/201810/0752244969.jpg[/img][/align]