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1070704(星期三)關懷據點活動第一節健身操：由朱家萱老師帶動做操。
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影音檔：[align=center]20180704093139.wmv[/align][align=center]20180704093250.wmv[/align]
據點活動第二節：由嘉義基督教醫院長照工作人員到社區帶動社區銀髮族進行健身活動。暖身活動：
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靈活腦部訓練：[align=center]20180704103044.wmv[/align][align=center]20180704103243.wmv[/align]
利用球、歌曲：[align=center]20180704103702.wmv[/align]
張素芬小姐介紹將進行的活動項目：[align=center]20180704103942.wmv[/align]
有氧運動：[align=center]20180704104313.wmv[/align][align=center]20180704104607.wmv[/align][align=center]20180704104754.wmv[/align]
利用球、歌曲訓練腿部、手部、腦部訓練：[align=center]20180704105134.wmv[/align]
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利用球、唱歌、遊戲：[align=center]20180704112438.wmv[/align][align=center]20180704112620.wmv[/align]
踏鐘面遊戲：[align=center]20180704112753.wmv[/align]
踏步遊戲：[align=center]20180704112914.wmv[/align]
利用球訓練背部、腳筋：
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活動結束訊息：[align=center]20180704114011.wmv[/align]
參加活動銀髮族簽到：旁立者為嘉基醫院工作人員許春滿小姐
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今天社區理事會舉行志工會議及理監事會議，時間同第二節，由吳叔貞理事長主持
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6月20日(星期三)關懷據點活動第一節健身操：由義工吳叔貞理事長帶動做操。
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影音檔：[align=center]20180620094525.wmv[/align]
關懷據點活動第二節：由北港媽祖醫院6、7位工作人員來社區進行體適能測試，接受測試者均超過65歲以上，項目包含血壓、身高體重、身體的靈活度及穩定度等等。測試時間於第一節就開始，因此與第二節的長照健身活動重疊了。
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影音檔：[align=center]20180620093242.wmv[/align][align=center]20180620093306.wmv[/align][align=center]20180620094037.wmv[/align][align=center]20180620094107.wmv[/align][align=center]20180620094143.wmv[/align]
活動第二節另一項活動與體適能同時進行：由嘉義基督教醫院長照工作人員帶領社區銀髮族進行健身活動。
暖身運動：[align=center]20180620102030.wmv[/align][align=center]20180620102434.wmv[/align][align=center]20180620102523.wmv[/align][align=center]20180620102523.wmv[/align][align=center]20180620102523.wmv[/align][align=center]20180620102626.wmv[/align][align=center]20180620102808.wmv[/align][align=center]20180620103054.wmv[/align][align=center]20180620103224.wmv[/align]
張素芬的心靈語錄：[align=center]20180620103339.wmv[/align]
坐著走路運動：[align=center]20180620103614.wmv[/align]
有氧運動：[align=center]20180620103806.wmv[/align][align=center]20180620104307.wmv[/align]
彈力帶練手臂力量：[align=center]20180620104751.wmv[/align][align=center]20180620105224.wmv[/align]
彈力帶練腿部力量：[align=center]20180620105340.wmv[/align][align=center]20180620105522.wmv[/align]
彈力帶拔劍式練手臂力量：[align=center]20180620110552.wmv[/align]
彈力帶雙腳開闔練腿部力量：[align=center]20180620110852.wmv[/align][align=center]20180620111324.wmv[/align]
彈力帶練頭、頸部力量：[align=center]20180620111755.wmv[/align]
彈力帶練肩部力量：[align=center]20180620111927.wmv[/align]
彈力帶練背肌：[align=center]20180620112215.wmv[/align]
特殊的健口操：[align=center]20180620112834.wmv[/align][align=center]20180620113208.wmv[/align]
其他照片：長照工作人員許春滿和張素芬小姐
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廚工陳來紡、陳李足忙著準備午餐–粽子：[align=center][img width=400,height=225]attachments/201806/9642284493.jpg[/img][/align]
做完操，大家吃村民贈送之大西瓜[align=center][img width=400,height=300]attachments/201806/1686409127.jpg[/img][/align]

6月13日(星期三)關懷據點活動第一節：原本的健身操暫停，改為由嘉義基督教醫院長照工作人員帶領社區銀髮族進行健身活動。帶領做操的張素芬小姐表示：政府投入大筆經費從事銀髮族健身活動，是鑑於透過運動，可以有效增進銀髮族健康、延緩老化、延緩失智，讓銀髮族的子弟節省人才，可以投入職場工作，政府立意良善，也讓銀髮族有活動的去處。看張小姐帶領活動駕輕就熟，從暖身運動，到利用一顆球，就讓銀髮族動起來；所有動作緩和柔軟、有左有右，可坐可站，安全可靠。
暖身運動：
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利用乙顆球活動：
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影音檔：張小姐喊口令時，還得避免差錯，因為她口喊‘左腳’時，她得出‘右腳’，真不是蓋的容易。
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關懷據點活動第二節：嘉義縣107年度社區反毒宣導。由嘉義長庚醫院戴俊典藥師主講，他以媒體報導的實例，說明毒害讓當事人造成無法彌補的傷害，提醒若生活週遭甚或自己親友有吸毒者，要如何應對。
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其中照片：
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6月6日(星期三)關懷據點活動第一節健身操：由義工吳叔貞理事長帶動做操。
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影音檔：[align=center]20180606093659.wmv[/align][align=center]20180606094445.wmv[/align]
關懷據點活動第二節：由嘉義基督教醫院長照工作人員到社區帶動社區銀髮族進行健身活動。帶活動的張素芬小姐於活動進行時，一再強調安全的重要，如果銀髮族自己覺得某動作做不到，可以坐在椅子上做。張小姐明白表示正確的動作才能達到預期效果，她不時地一對一指導銀髮族讓他們感覺某部分的筋有拉緊；對於不易做到的動作，則借助椅子、球、彈力帶。從頸部、肩膀、手、手指、腰部、腿、足部，配合深呼吸，幾乎全身都運動到，為增加樂趣，還將銀髮族熟悉的歌曲加到動作之中。順帶一提，工作人員怕銀髮族因運動時血糖過低、肚子餓，特地準備茶葉蛋、蛋糕等，真得很貼心。
心靈語錄：[align=center]20180606102434.wmv[/align]
天氣熱多喝水：[align=center]20180606102028.wmv[/align]
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“健口”操：[align=center]20180606113000.wmv[/align][align=center]20180606113123.wmv[/align]
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其他照片：[align=center][img width=400,height=300]attachments/201806/8431945194.jpg[/img][/align]
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5月30日(星期三)關懷據點活動第一節健身操：由朱家萱老師帶動做操。
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影音檔：[align=center]20180530093240.wmv[/align][align=center]20180530095253.wmv[/align]
關懷據點活動第二節：衛生講座，內容包含飲食、身心、防毒等等，由嘉義縣衛生局毒害防治科蔡科長主講。聽講前先來個前測，聽完課之後再來個後測。
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其他照片：[align=center][img width=400,height=300]attachments/201805/1416182411.jpg[/img][/align]
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