1070919關懷據點活動

1070919(星期三)關懷據點活動第一節健身操：由義工吳叔貞理事長及朱家萱老師帶動做操。
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影音檔：[align=center]20180919094058.wmv[/align][align=center]20180919095322.wmv[/align]
據點活動第二節：由嘉義基督教醫院長照工作人員(蔡俊宏指導員及許春滿小姐)到社區帶動社區銀髮族進行健身活動。蔡老師一早在第一節銀髮族進行健身操時就到場等上課，敬業精神令人敬佩。
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影音檔：暖身活動：1.踏步訓練穩定[align=center]20180919102404.wmv[/align]2.手部[align=center]20180919102514.wmv[/align][align=center]20180919102558.wmv[/align][align=center]20180919102646.wmv[/align][align=center]20180919102842.wmv[/align][align=center]20180919103145.wmv[/align][align=center]20180919103236.wmv[/align][align=center]20180919103335.wmv[/align]3.肩、頸、脊椎[align=center]20180919103400.wmv[/align][align=center]20180919103426.wmv[/align][align=center]20180919103514.wmv[/align][align=center]20180919103601.wmv[/align][align=center]20180919103701.wmv[/align]
[align=center]20180919103815.wmv[/align]4.下肢[align=center]20180919103955.wmv[/align][align=center]20180919104124.wmv[/align][align=center]20180919104338.wmv[/align][align=center]20180919104520.wmv[/align]
拉筋活動：1.頸部[align=center]20180919104930.wmv[/align]吐氣的重要(才能延伸動作)[align=center]20180919105022.wmv[/align][align=center]20180919105112.wmv[/align]2.雙手[align=center]20180919105334.wmv[/align][align=center]20180919105957.wmv[/align]3.肩胛骨[align=center]20180919110036.wmv[/align]
[align=center]20180919110502.wmv[/align]4.身體兩側[align=center]20180919110707.wmv[/align]
[align=center]20180919111043.wmv[/align]抽筋時之應變法[align=center]20180919111201.wmv[/align]
5.腿、足部[align=center]20180919111321.wmv[/align]6.背部[align=center]20180919111713.wmv[/align]7.
腰、腿部[align=center]20180919112355.wmv[/align]8.足部[align=center]20180919112507.wmv[/align]
放鬆[align=center]20180919112804.wmv[/align][align=center]20180919112905.wmv[/align]
彈力帶的使用：[align=center]20180919113813.wmv[/align][align=center]20180919114207.wmv[/align]
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收彈力帶：[align=center]20180919115037.wmv[/align]
其他照片及影音檔：廚房義工[align=center][img width=400,height=300]attachments/201809/9496849209.jpg[/img][/align]
量血壓義工：[align=center][img width=400,height=300]attachments/201809/5675676456.jpg[/img][/align]
縣議員林秀琴到場向銀髮族致意：[align=center][img width=400,height=225]attachments/201809/0679392934.jpg[/img][/align][align=center]20180919104619.wmv[/align]