1070829(星期三)關懷據點活動第一節健身操:由義工吳叔貞理事長及朱家萱老師帶動做操。
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影音檔:[align=center]20180829094540.wmv[/align][align=center]20180829094633.wmv[/align]
據點活動第二節:由嘉義基督教醫院長照工作人員(蔡俊宏指導員及許春滿小姐)到社區帶動社區銀髮族進行健身活動。蔡俊宏老師主要訓練關節運動,過程則由暖身運動開始、然後進行基本訓練、再增加一點延伸訓練,每個訓練項目進行時,他會一再提醒注意事項。
影音檔:[align=center]20180829101114.wmv[/align][align=center]20180829101229.wmv[/align]
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以下為增進協調能力的練習:[align=center]20180829113806.wmv[/align][align=center]20180829113857.wmv[/align][align=center]20180829113956.wmv[/align][align=center]20180829114202.wmv[/align][align=center]20180829114337.wmv[/align]
總結:[align=center]20180829115147.wmv[/align]
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